The Favorite diet is one of the most difficult to tolerate (since there is a constant feeling of hunger and it also has many contraindications), but it allows you to lose weight in a short time.What is the essence of such a diet and what is included in the main diet?How is this nutritional system effective and in what cases is it contraindicated?How to create a menu for the week and what do nutritionists advise people who are losing weight?
What is the preferred diet?
The preferred diet is a 7-day diet, in which each day is devoted to one food group (vegetables, drinks, fruits, etc.).The duration of the Preferred Diet is one week.It includes 2 product consumption systems:
- Separate nutrition - do not mix foods from different food categories (fats and carbohydrates) at the same time, as this will improve the functioning of the stomach and the entire gastrointestinal tract as a whole.
- Drinking on fasting days helps remove fluid from tissues and gives a feeling of lightness.
Which together gives excellent results.
Basic rules
There are a number of rules that you should rely on when switching to your favorite diet:
- Strictly follow the prescribed diet.
- If possible, avoid eating foods that are not part of this nutritional system, because any failure (even at the final stage) is a reason to start the diet again.
- Avoid snacking and overeating late in the evening.
- The last meal should take place at least 3 hours before bedtime.
- Before following a diet, it is strongly recommended that people who are losing weight consult a therapist (in case of contraindications).
- Maintain a drinking regime (1.5 to 2 liters of water per day).
- Avoid all physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.The body can then weaken (to the point of fainting).
- Additionally, take vitamin complexes.This will help fill the lack of nutrients in the body.
If after a few days of the diet you feel fatigue and weakness, not to mention gastrointestinal complaints (nausea, diarrhea, constipation), you should immediately stop the diet and seek help from a doctor.
Diet
The Favorite Diet offers the following diet for 7 days of the week:
- The first, third and sixth days are days of drinking,that is, at present it is allowed to consume only liquids (low-fat kefir and milk, freshly squeezed natural juice, drinking yogurt without added sugar and flavors, low-fat meat broth, dried fruit compote).
- The second day is a plant day.On this day, you should eat only fresh, baked or stewed vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, sweet peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or dressing salads (no more than 1-2 teaspoons).
- The fourth day is fruity,that is, you can only eat fresh fruits (apples, tangerines, pears, oranges, pineapples, kiwi).
- The fifth day is protein day.All foods rich in animal and plant proteins are allowed (eggs, cottage cheese, lean meats, fish, boiled beans, kefir, yogurt).
And on the seventh day of the week, the losing weight person gradually leaves the diet (if he does not plan to follow this diet for another week).On this day, you are allowed to eat a little of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And of course, all junk food is prohibited.
Sample menu for the week
Below is a sample menu plan for losing weight for a week:
First day (drink)
The first day of the diet provides for the following regime:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken broth.
- Afternoon snack - natural drinking yogurt without added sugar (it is advisable to prepare it at home, as commercial ones contain flavorings and preservatives).
- Dinner: skimmed milk.
Second day (vegetable)
It is recommended to eat on the second day as follows:
- Breakfast - carrot salad, fresh white cabbage and beets.
- Snack - 2 fresh tomatoes.
- Lunch - stewed vegetables.
- Afternoon snack - baked eggplant.
- Dinner - fresh vegetable salad, seasoned with vegetable oil.
Third day (drink)
Menu for the third day of the diet:
- Breakfast - a glass of low-fat milk.
- Lunch - freshly squeezed apple juice.
- Lunch - meat broth.
- Afternoon snack - low-fat kefir.
- Dinner - freshly squeezed carrot juice.
Fourth day (fruits)
On the fourth day, it is recommended to eat as follows:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch - fresh fruit salad of your choice (you can use pineapples, kiwis, tangerines).
- Afternoon snack - grapefruit.
- Dinner - baked apples (2 pcs.).
Fifth day (protein)
Menu for the fifth day of the diet:
- Breakfast - 2 hard-boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon snack - natural yogurt.
- Dinner - baked fish, egg salad and boiled beans.
Sixth day (drink)
The sixth diet day provides for the following diet:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch - meat broth.
- Afternoon snack - dried fruit compote.
- Dinner: drink yogurt.
Seventh day (final)
And on the last day, the following foods should be present in the diet:
- Breakfast - 2 hard-boiled eggs.
- Lunch - freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low-fat kefir.
- Dinner - fresh vegetable salad, seasoned with 1 tbsp.vegetable oil.
And then, if necessary, the losing weight person can continue the diet for another seven days.
This diet cannot be repeated more than three times a year.
How effective is the preferred diet?
The Favorite diet is effective because it combines fasting days and separate meals.This allows the gastrointestinal tract to rest from intensive digestion of heavy foods and cleanse the body of accumulated waste and toxins.After completing the course, the body seems to reboot and metabolism improves, that is, calories and excess fat in the body folds begin to be burned more actively.
After seven days, a person who loses weight can lose 5 to 7 kg, and sometimes more.The main thing is not to eagerly pounce on harmful foods that have been locked up for this entire period.Better to wait another week with this.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular diseases.
- For diabetes mellitus.
- Children under 18 years old.
- Elderly people.
- For chronic gastrointestinal diseases.
- For endocrine disorders.
- When using medications.
- During the recovery period after illness or surgery.
- For kidney and liver diseases.
Therefore, to ensure that there are no contraindications, it is advisable to undergo a medical examination.
Advice from nutritionists
In order for the body to tolerate the diet without pain (since the diet is quite lean and such nutrition cannot be called balanced), experts recommend:
- Take vitamin and mineral complexes for 7 days.
- Keep physical activity to a minimum.
- Walk outside more often.
- Avoid eating fast food and sugary soft drinks.
- Do not drink water before or after meals.
The Favorite diet is one of the quickest and simplest nutrition systems;it does not require constant preparation of certain dishes.At the end of the class, you feel an unprecedented lightness in your body and your figure becomes more attractive.But such a diet has many contraindications, so you must first undergo a complete medical examination and consult a therapist or nutritionist.If you follow the rules of the favorite diet and avoid eating junk food throughout the course, you can be pleasantly surprised by your own reflection in the mirror and the admiring glances of your friends and work colleagues.